WODs
 | Tue, May 14 2024 |  |
| Bench Press Freestyle | Bodybuilding (Biceps and Shoulders) |
Bench Press Freestyle
(Weight)
Work to a heavy rep scheme and weight
| Duane | 195x10 Rx | (45-65-85-105-135-145-155-165-175-185-195)x10 | | Sarah | (115x5)x3 Rx | (35-55-65-75-85-95-105)x5 |
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Bodybuilding (Biceps and Shoulders)
(Check In)
3 Rounds
• 10 DB Curls
• 20 Akternating Front/side Raises
3 Rounds
• 10 BTN Tricep Extensions
• 20 Rotating Raises
3 Rounds
• 10 Seared Shoilder Press
• 10 Rear Delt Raises (Seated)
| Duane | Yes | 20#\10#; 50#\10#; 20#\10# | | Sarah | Yes | 15#\5#; 25#\5#; 15#\5# |
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