WODs
 | Tue, May 21 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Bodybuilding (Biceps and Shoulders) | Bench Press Waves |
Bodybuilding (Biceps and Shoulders)(Check In) 3 Rounds • 10 DB Curls • 20 Akternating Front/side Raises 3 Rounds • 10 BTN Tricep Extensions • 20 Rotating Raises 3 Rounds • 10 Seared Shoilder Press • 10 Rear Delt Raises (Seated) Planned: Tue,May21,2024 Tue,May14,2024 |
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