WODs
 | Sat, Jan 29 2022 |  |
| 20220129 MetCon | 20220126 Mayhem Strength A | Bench Press Waves | Hotworx |
20220129 MetCon
(Check In)
EMOM 30:
Min 1: 10/8 cal Bike Erg
Min 2: 6 DBall SB Over Shoulder
Min 3: 10 Burpees
Min 4: 8 Hang Power Snatch (75/55)
Min 5: Rest
Rx+ - 95/65
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20220126 Mayhem Strength A
(Weight)
3 Position Cleans + Jerk (Above knee, Below Knee, 1” off floor) 4x4
1 Above knee + 1 Below Knee + 1, 1” off floor + 1 Jerk x 2 sets @ 73% of 1rm Clean
1 Above knee + 1 Below Knee + 1, 1” off floor + 1 Jerk x 2 sets @ 78% of 1rm Clean
| Sarah | 105x2, 115x2, 125x1 Rx | Warmup - (35-55-65-85-95)x1+1+1+1 | | Duane | 155-160-165-170-175 Rx | Warmup- (65-75-95-125-135)x1+1+1+1 |
|
Bench Press Waves
(Weight)
10 Bench Press @ 55%-60%
5 Bench Press @ 65%-70%
3 Bench Press @ 75%-80%
10 Bench Press @ 60%-65%
5 Bench Press @ 70%-75%
3 Bench Press @ 80%-85%
| Duane | 165x10, 195x5, 225x3 - 185x10, 215x5, 245x3 Rx | Warmup- (75-95-115-135)x10 | | Sarah | 105x10, 115x5, 135x3 - 115x10, 130x5, 145x3 Rx | Warmup - (35-65-85)x5 |
|
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Fri,Apr17,2026 Thu,Apr16,2026 Wed,Apr15,2026 Sat,Apr11,2026 Fri,Apr10,2026 Wed,Apr8,2026 Tue,Apr7,2026 Mon,Apr6,2026 Sun,Apr5,2026 Fri,Apr3,2026 Thu,Apr2,2026 Tue,Mar31,2026
| Duane | 45:00 Rx | Lacrosse ball mobility | | Sarah | 45:00 Rx | chill |
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