WODs

Wed, Jan 12 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
20220112 Mayhem StrengthBench Press Waves20220110 Mayhem MetConHotworx

20220112 Mayhem Strength


(Weight)
5 sets
1 Hang Power Snatch + 1 Power Snatch +
1 Hang Power Snatch + 1 Power Snatch +
1 Hang Power Snatch + 1 Power Snatch

1st set @ 55%



Duane105 Rx
Warmup - 45-65-85
Sarah65 Rx
Warmup 35-55