WODs
 | Wed, Jan 12 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20220112 Mayhem Strength | Bench Press Waves | 20220110 Mayhem MetCon | Hotworx |
20220112 Mayhem Strength(Weight) 5 sets 1 Hang Power Snatch + 1 Power Snatch + 1 Hang Power Snatch + 1 Power Snatch + 1 Hang Power Snatch + 1 Power Snatch 1st set @ 55%
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