WODs
 | Thu, Jan 13 2022 |  |
| 20220113 MetCon | 20220113 Mayhem Strength A | 20220113 Mayhem Strength B | Hotworx |
20220113 MetCon
(Reps)
24 minute EMOM
(6 Rounds)
Minute 1: Run
Minute 2: Situps
Minute 3: Slam Balls
Minute 4: Rest
| Duane | 310 Rx | Situps: 155, Slam Balls: 155 | | Sarah | 331 Rx | Situps: 189, Slam Balls: 142 |
|
20220113 Mayhem Strength A
(Weight)
4x4
Power Clean @65%-70%
1 Above knee + 1 Below Knee + 1 1” off floor + 1 Jerk
| Duane | 165 Rx | Warmup-(65-75-95-115-135)x1+1+1+1 | | Sarah | 105 Rx | Wamrup-(35-55-65-75-85-95)x1+1+1+1 |
|
20220113 Mayhem Strength B
(Weight)
10 sets
3 Front Squats @ 70%-75%
| Duane | 205x2, 210x2, 215x2, 220x2, 225x2 Rx | Warmup-(45-75-95-115-125-155-175)x3 | | Sarah | 135x8, 145x2 Rx | Warmup-(25-65-85-105-125)x3 |
|
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,Dec6,2025 Sat,Nov29,2025 Fri,Nov28,2025 Thu,Nov27,2025 Thu,Sep18,2025 Sat,Sep13,2025 Sat,Aug30,2025 Sat,Aug23,2025 Sat,Aug16,2025 Sat,Aug9,2025 Sat,Apr19,2025 Sun,Apr13,2025
| Duane | 40:00 Rx | RomWod | | Sarah | 40:00 Rx | Yoga |
|
