WODs
 | Sat, Jan 15 2022 |  |
| 20220113 Mayhem Strength A | 20220113 Mayhem Strength B | 20220115 MetCon | Hotworx |
20220113 Mayhem Strength A
(Weight)
4x4
Power Clean @65%-70%
1 Above knee + 1 Below Knee + 1 1” off floor + 1 Jerk
| Duane | 165 Rx | Warmup-(65-75-95-114-135)x1+1+1+1 | | Sarah | 105 Rx | Warmup-(35-55-65-7585-95)x1+1+1+1 |
|
20220113 Mayhem Strength B
(Weight)
10 sets
3 Front Squats @ 70%-75%
| Duane | 205-20-5-210-210-215-215-220-220-225-225 Rx | Warmup-(45-75-95-115-135-155-175)x3 | | Sarah | 135x8, 145x2 Rx | Warmup-(35-65-85-105-125)x3 |
|
20220115 MetCon
(Reps)
Every 60 seconds:
6 rounds:
Run
Sit- Ups
Slam Balls
minute rest
| Duane | 310(155-155) Rx | Mid-6mph average | | Sarah | 331(189-142) Rx | Low-Mid-7mph average |
|
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Fri,Apr17,2026 Thu,Apr16,2026 Wed,Apr15,2026 Sat,Apr11,2026 Fri,Apr10,2026 Wed,Apr8,2026 Tue,Apr7,2026 Mon,Apr6,2026 Sun,Apr5,2026 Fri,Apr3,2026 Thu,Apr2,2026 Tue,Mar31,2026
| Duane | 40:00 Rx | RomWod | | Sarah | 40:00 Rx | RomWod |
|
