WODs
 | Tue, Jan 11 2022 |  |
| 20220122 Mayhem Strength A | 20220111 Mayhem Strength B | 20221011 Mayhem MetCon | Hotworx |
20220122 Mayhem Strength A
(Weight)
5 Back Squats x 5 sets @ 65% of 1RM
* Rest as needed between sets *
| Duane | 225 Rx | Warmup-(45-75-95-125-155-185-205) | | Sarah | 155 Rx | Warmup-(35-65-85-105-125-145) |
|
20221011 Mayhem MetCon
(Time)
AMRAP 2 Minutes
12/10 Calorie Ski (OR 12/10 Calorie Row OR 150m Run)
70 Burpee Box Jump Overs (24/20)
-Rest 1 minutes between sets-
• Continue with 2 mins on/1 min off until 70 Burpee Box Jump Overs are completed. *
| Duane | 225-235-245-255-265 | Warmup-(135-185-205)x10 | | Sarah | 145-150-155-160-165 | Warmup-(65x85x125)x10 |
|
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,Dec6,2025 Sat,Nov29,2025 Fri,Nov28,2025 Thu,Nov27,2025 Thu,Sep18,2025 Sat,Sep13,2025 Sat,Aug30,2025 Sat,Aug23,2025 Sat,Aug16,2025 Sat,Aug9,2025 Sat,Apr19,2025 Sun,Apr13,2025
| Duane | 45:00 Rx | RomWod | | Sarah | 45:00 Rx | ISO |
|
