WODs
 | Thu, Feb 3 2022 |  |
| Hotworx | 20220202 Partner MetCon | 20220126 Mayhem Strength A |
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Fri,Apr17,2026 Thu,Apr16,2026 Wed,Apr15,2026 Sat,Apr11,2026 Fri,Apr10,2026 Wed,Apr8,2026 Tue,Apr7,2026 Mon,Apr6,2026 Sun,Apr5,2026 Fri,Apr3,2026 Thu,Apr2,2026 Tue,Mar31,2026
| Duane | 30:00 Rx | RomWod | | Sarah | 30:00 Rx | RomWod |
|
20220202 Partner MetCon
(Rounds)
20 Minute Partner AMRAP:
30 calorie Row
40 DB Snatch (50/35)
3 minute Run (90 seconds each)
40 Toes to Bar
30 calories Bike
40 Front Rack DB Lunges (single DB 50/35)
***split evenly in however many sets you want***
| Duane | 1+170 | 1 minute over to finish bike | | Sarah | 1+170 | 1 minute over to finish bike |
|
20220126 Mayhem Strength A
(Weight)
3 Position Cleans + Jerk (Above knee, Below Knee, 1” off floor) 4x4
1 Above knee + 1 Below Knee + 1, 1” off floor + 1 Jerk x 2 sets @ 73% of 1rm Clean
1 Above knee + 1 Below Knee + 1, 1” off floor + 1 Jerk x 2 sets @ 78% of 1rm Clean
| Sarah | 105-115-120-125-130 Rx | Warmup-(35-65-85)x1+1+1+1 | | Duane | 165-170-175-180-185 Rx | Warmup-(45-75-95-125-145)x1+1+1+1 |
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