WODs
 | Fri, Feb 4 2022 |  |
| 10 Rds Bike + Ski Erg EMOM | Hotworx |
10 Rds Bike + Ski Erg EMOM
(Calories)
EMOM 20 minutes, as a team:
A: Bike Erg 1 minute
B: Ski Erg 1 minute
10 rounds of each implement per partner, score is total calories per implement.
| Duane | Ski-140, Bike-149 Rx | :50 work, :10 rest | | Sarah | Ski-117, Bike-140 Rx | :50 work, :10 rest |
|
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Fri,Apr17,2026 Thu,Apr16,2026 Wed,Apr15,2026 Sat,Apr11,2026 Fri,Apr10,2026 Wed,Apr8,2026 Tue,Apr7,2026 Mon,Apr6,2026 Sun,Apr5,2026 Fri,Apr3,2026 Thu,Apr2,2026 Tue,Mar31,2026
| Duane | 40:00 Rx | RomWod | | Sarah | 40:00 Rx | RomWod |
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