WODs
 | Fri, Feb 4 2022 |  |
| 10 Rds Bike + Ski Erg EMOM | Hotworx |
10 Rds Bike + Ski Erg EMOM
(Calories)
EMOM 20 minutes, as a team:
A: Bike Erg 1 minute
B: Ski Erg 1 minute
10 rounds of each implement per partner, score is total calories per implement.
| Duane | Ski-140, Bike-149 Rx | :50 work, :10 rest | | Sarah | Ski-117, Bike-140 Rx | :50 work, :10 rest |
|
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,May30,2026 Fri,May29,2026 Thu,May28,2026 Wed,May27,2026 Sat,May23,2026 Thu,May21,2026 Wed,May20,2026 Mon,May18,2026 Sat,May16,2026 Thu,May14,2026 Wed,May13,2026 Fri,May8,2026
| Duane | 40:00 Rx | RomWod | | Sarah | 40:00 Rx | RomWod |
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