WODs

Fri, Feb 4 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
10 Rds Bike + Ski Erg EMOMHotworx

10 Rds Bike + Ski Erg EMOM


(Calories)
EMOM 20 minutes, as a team:
A: Bike Erg 1 minute
B: Ski Erg 1 minute

10 rounds of each implement per partner, score is total calories per implement.

Planned: Sat,Mar2,2024 Fri,Feb4,2022 Wed,Sep22,2021

DuaneSki-140, Bike-149 Rx
:50 work, :10 rest
SarahSki-117, Bike-140 Rx
:50 work, :10 rest