WODs
 | Fri, Feb 4 2022 |  |
| 10 Rds Bike + Ski Erg EMOM | Hotworx |
10 Rds Bike + Ski Erg EMOM (Calories) EMOM 20 minutes, as a team: A: Bike Erg 1 minute B: Ski Erg 1 minute 10 rounds of each implement per partner, score is total calories per implement.
| Duane | Ski-140, Bike-149 Rx | :50 work, :10 rest | | Sarah | Ski-117, Bike-140 Rx | :50 work, :10 rest |
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Hotworx (Time) HowWorx session of some manner. May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,Sep12,2026 Fri,Sep11,2026 Thu,Sep10,2026 Sat,Sep5,2026 Fri,Sep4,2026 Thu,Sep3,2026 Sat,Aug29,2026 Thu,Aug27,2026 Wed,Aug26,2026 Sat,Aug22,2026 Fri,Aug21,2026 Thu,Aug20,2026
| Duane | 40:00 Rx | RomWod | | Sarah | 40:00 Rx | RomWod |
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