WODs

Sat, Feb 5 2022

20220129 ECCF Partner WODWalk-Hike (for distance)Hotworx

20220129 ECCF Partner WOD


(Time)
2 person team
80-60-40-20
Cal Bike (Damper 10)
40-40-40-40
DL 225/155
80-60-40-20
WallBall (20/14)



Duane29:07 Rx
DL-10/10x1, 12/8x3; WBs, 20-20, 20-10, 20, 10
Sarah29:07
DL-10-10x155x1, 10-10x105x1, 20x105x1, 10-10x105x1; WBs, 20-20, 15-15, 20, 10