WODs
 | Wed, Sep 22 2021 |  |
| 10 Rds Bike + Ski Erg EMOM | 20210922 Strength |
10 Rds Bike + Ski Erg EMOM
(Calories)
EMOM 20 minutes, as a team:
A: Bike Erg 1 minute
B: Ski Erg 1 minute
10 rounds of each implement per partner, score is total calories per implement.
| Duane | 300cal Bike, 275cal Ski Rx | 1 minute each, transitions excluded | | Sarah | 300cal Bike, 275cal Ski Rx | 1 minute each, transitions excluded |
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20210922 Strength
(Weight)
Snatch Ladder
5 reps @ 65%
4 reps @ 70%
3 reps @ 75%
2 reps @ 80%
1 rep @ 85%
Power Clean Ladder
5 reps @ 70%
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%
| Duane | 115x5, 125x4, 135x3, 145x1, 150x0, lotsa misses @ 135 & 145 Rx | 175x5(singles), 185x4 (T&G), 195x3 (T&G), 210x2(T&G), 225x1 | | Sarah | 75x5, 80x4, 85x3, 90x2, 95x1 no misses Rx | 105x5 (T&G), 115x4 (T&G), 125x3 (T&G), 130x2 (T&G), 135x1 no misses |
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