WODs
 | Thu, Sep 23 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20210910 MetCon | 20210923 Strength | 20210830 Mayhem Masters MetCon |
20210910 MetCon(Time) Partner (I go, you go - split along the way) 50/40 Calorie Row (per partner) 40 GHD sit ups (per partner) 30 Chest to Bar Pull Ups (per partner) 20 Burpees over Dumbbell (per partner) 100ft Single Arm Overhead Lunge (70/50) (per partner) 100ft Single Arm Overhead Lunge (70/50) (per partner) 20 Burpee over Dumbbell (per partner) 30 Chest to Bar Pull Ups (per partner) 40 GHD sit ups (per partner) 50/40 Calorie Row (per partner) |
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