WODs
 | Sat, Dec 29 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
clean and jerk, double unders, pull ups, kb swings(Time) 3 rounds for time: 10 clean and jerks 185/125lbs 100 double unders 36 pull ups 25 kb swings 30 minute cutoff Planned: Fri,Jul17,2015 Sat,Dec29,2012 |
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