WODs
 | Fri, Dec 28 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
KAREN(Time,  Named WODSSKILL 150 Wall Balls (20#/14#) Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section. Planned: Thu,Sep20,2018 Fri,Nov17,2017 Mon,Jul18,2016 Fri,Oct2,2015 Mon,Jun29,2015 Wed,Oct8,2014 Thu,Jun5,2014 Tue,Mar19,2013 Fri,Dec28,2012 |
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