WODs

Fri, Dec 28 2012

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

KAREN


(Time, Named WODS)
SKILL

150 Wall Balls (20#/14#)

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

Planned: Thu,Sep20,2018 Fri,Nov17,2017 Mon,Jul18,2016 Fri,Oct2,2015 Mon,Jun29,2015 Wed,Oct8,2014 Thu,Jun5,2014 Tue,Mar19,2013 Fri,Dec28,2012