WODs
 | Fri, Oct 2 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| muscle up emom | KAREN | Other Results |
muscle up emom(Time) 10 minutes 3 muscle ups bar or ring scale for ring= 3 ring rows & 3 ring dips for each MU scale for bar= 3 C2B pull ups for each MU |
Named WODS
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