WODs
 | Sat, Oct 3 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20 MinEMOM(Reps) 20 Min Emom Even Min- 1 round of Cindy 5 pull ups 10 push ups 15 body weight squats Odd Min- 1 Rope Climb A perfect score is 310 reps. |
|
|
