WODs
 | Sun, Oct 4 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Jackie | Bench Press - Up-Down-Up |
Jackie(Time) 'Jackie' Row 1000 meters 50 thrusters 45/35 30 pull-ups For time Planned: Thu,Aug23,2018 Sat,Mar31,2018 Tue,Aug29,2017 Sun,Oct4,2015 Tue,Aug25,2015 Mon,Aug18,2014 Mon,May13,2013 |
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