WODs
 | Thu, Oct 1 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
linchpin 5/25/15(Time) 5 rounds for time: 20 burpees 10 back squats 225/155 rest 3 minutes between rounds
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