WODs
 | Mon, Jul 18 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Tabata FullBody | Rope - HS HOLD EMOM | KAREN |
Tabata FullBody(Check In) 2 Full Rounds of each. Complete 1 Round of each, repeat 20 seconds work of the following elements with 10 seconds rest between each element: High plank(Hands) to low plank(firearms) walk Elbow Side Plank with a Hip tap and hip rise (left) Pushup to Side Plank with arm reach (alternating) Spiderman Plank (Alternating bring knee to Elbow) High plank to low plank walk Elbow Side Plank with a Hip tap and hip rise (right) Pushup to Side Plank with arm reach (alternating) Spiderman Plank (Alternating bring knee to Elbow) Rest 2 minutes 20 seconds work of the following elements with 10 seconds rest between each element: Mountain Climbers Burpees AirSquats Flutter Kicks WallBalls (partner if equipment limited) Medball Situps (partner if equipment limited) Hollow Rock Holds Handstand Hold Planned: Thu,Mar1,2018 Thu,Dec14,2017 Thu,Oct5,2017 Tue,Aug8,2017 Mon,Jul18,2016 Fri,May20,2016 Wed,Feb17,2016 Sun,May24,2015 Thu,Mar5,2015 Thu,Nov20,2014 Tue,Oct14,2014 Thu,Jul17,2014 |
Named WODS
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