WODs
 | Fri, Jan 23 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Rope - HS HOLD EMOM | 30-15-10 PP-SU |
Rope - HS HOLD EMOM(Check In) 10 minute EMOM odd - 2 rope climbs even - 30sec HS Hold Scale to 1 rope climb as need Scale to pull-up hold on rope with feet locked - 20 sec hold
|
|
|
