WODs
 | Sat, Jan 24 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
E2MOM, KB,200, REST(Time) E2MOMx6 6-10 reps Romanian Deadlifts (135/95) E2MOMx6 6-10 reps Bent Over Rows (95/65) Then: 4 rounds for time. 21 Kettle Bell Swings (70/53) 200M Sprint 90 Sec Rest |
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