WODs
 | Fri, May 30 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 30-15-10 PP-SU | Friday May 30 2014. |
30-15-10 PP-SU(Time, Rx+, Rx2) 30-15-10 reps for time of: Push press 95/65 GHD sit-ups 12 minute cutoff Planned: Fri,Jan23,2015 Fri,May30,2014 |
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