WODs
 | Thu, May 29 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
KB Snatch, chest to bar, pushups(Time) 10 kb snatch to overhead lunge 53/26 10 chest to bar pull-ups 20 clapping push-ups 4 rounds for time Planned: Thu,May29,2014 Fri,Jun14,2013 |
|
|
