WODs
 | Wed, May 28 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Thrusters and OHS | Max Effort Burpees | Other Results |
Thrusters and OHS(Reps) 12 Min AMRAP 8 Thrusters 95/75 8 Oveehead Squats 95/75 |
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