WODs
 | Sun, Jul 17 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20160717 Summary(Time, Rx2, Rx3) WARM UP (10 Minutes): SKILL WORK (Coach Led) (15 Minutes): Shoulder Press Push Press Push Jerk METCON (35 Minute Time Cap): For Time: 800m Run 30 Shoulder Press 95/65 800m Run 25 Push Press 135/95 800m Run 20 Push Jerk 185/135 Rx2: 75/45, 105/65, 135/95 Rx3: 55/35, 65/45, 95/65 |
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