WODs
 | Sat, Jul 16 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20160716 Summary | Other Results |
20160716 Summary(Time, Rx2, Rx3) WARMUP (10 Minutes): SKILL WORK (Coach Led) (15 Minutes): Clean & Jerk METCON (35 Minute Time Cap): 21 Squat Clean 135/95 25 Double Unders 15 Thrusters 135/95 25 Double Unders 9 Clean & Jerks 135/95 25 Double Unders Rx2: 95/65, 75 Single unders per round Rx3: 65/45, 75 Single under per round CASH OUT (With remaining time): Goat Work - Work on developing a new skill. |
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