WODs
 | Fri, Jul 15 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| MAX EFFORT unbroken pull-ups | Friday January 31 2014 | Other Results |
MAX EFFORT unbroken pull-ups(Reps) MAX EFFORT unbroken pull-ups 10 minute EMOM even - pullups odd - rest *if you must scale pullups, the max effort should be scaled as instructed by your coach. Most athletes will utilize Box-Hang-Forward Pullups, Barbell Pullups (Heels), or Ring Rows |
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