WODs
 | Wed, Mar 12 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Dead lifts ring dips sit-ups AMRAP(Reps) 7 deadlifts 225/185 5 ring dips 20 sit-ups 6 deadlifts 10 ring dips 20 sit-ups 5 deadlifts 225/185 15 ring dips 20 sit-ups 4 deadlifts 20 ring dips 20 sit-ups 3 deadlifts 20 minute AMRAP
|
|
|
