WODs
 | Tue, Mar 11 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
August 2, 2013(Time) For time complete 3 rounds of: 30 pull-ups 30 burpees Planned: Tue,Mar11,2014 Fri,Aug2,2013
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