WODs

Tue, Mar 11 2014

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

August 2, 2013


(Time)
For time complete 3 rounds of:
30 pull-ups
30 burpees


Duane12:52 Rx