WODs
 | Mon, Mar 10 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Sprints & Lunges(No Results Tracked) 3 rounds for time of: Sprint approx. 200M to top of hill (end at Mailbox) Walking lunges 1/2 way back down -we start sprints at End of Road - it says sprint which means 90%-100% as fast as you can |
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