WODs
 | Tue, Aug 9 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20160809 MetCon | 3 RM Front squat | Other Results |
20160809 MetCon(Time) For Time: Buy In: 800M Run 21 Ring PushUps/DB Squat Snatches (50/30) 15 Hand Release PushUps/KB Swings (70/53) 9 PushUps/Pistol Squats Cash Out: 50 DoubleUnders Rx2: 45/25 DB Rx2 53/35 KB Rx2: singles x3 Rx2: 40/20 DB Rx2 35/26 KB Rx2: singles x3 |
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