WODs
 | Mon, Aug 8 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Shades and Gains WOD(s) | Other Results |
Shades and Gains WOD(s)(Rounds) 10 minute AMRAP: 10 HSPU-1 pad only (Rx2: 95/65 PP) 10 Box Jumps (30/24) (Rx2: 24-20) 10 Burpee C2B (Rx2:Burpee Jumping Pullups) 20 Front Rack Lunges(53/35KB) (Rx2: 35/26) Rest 5 minutes: Clean Ladder Complex: (8 minute cutoff) 1 Complex = 1 Hang and 1 Full Clean Complex 1: 75% 1RM Power Clean Complex 2: 80% 1RM Power Clean Complex 3: 85% 1RM Power Clean Complex 4: 90% 1RM Power Clean Rest 5 minutes: 10 Thrusters (115/75) (Rx2: 95/65) 10 Burpees to Plate 40 DUs 200m Run Planned: Fri,Oct26,2018 Mon,Aug8,2016 |
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