WODs
 | Wed, Aug 23 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20230823 MetCon | Walk-Hike (for distance) |
20230823 MetCon(Time) 20 Cal Row 20 Abmat Sit-ups 20 30# Dball Squat |
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| Wed, Aug 23 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20230823 MetCon | Walk-Hike (for distance) |
20230823 MetCon(Time) 20 Cal Row 20 Abmat Sit-ups 20 30# Dball Squat |
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