| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Aug 23 2023 |  |
| 20230823 MetCon | Walk-Hike (for distance) |
20230823 MetCon(Time) 20 Cal Row 20 Abmat Sit-ups 20 30# Dball Squat |
|
|
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
| Wed, Aug 23 2023 | |
| 20230823 MetCon | Walk-Hike (for distance) |
20230823 MetCon(Time) 20 Cal Row 20 Abmat Sit-ups 20 30# Dball Squat |
|
|
|
|
