| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Aug 24 2023 |  |
| 20230824 NetCon | Walk-Hike (for distance) | 20230824 FBA |
20230824 NetCon(Time) 21 g2Oh Plate (35#) 15 Box StepOvers (30# Dball on shoulder) 9 GHD SitUps
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