WODs
 | Thu, Aug 24 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20230824 NetCon | Walk-Hike (for distance) | 20230824 FBA |
20230824 NetCon(Time) 21 g2Oh Plate (35#) 15 Box StepOvers (30# Dball on shoulder) 9 GHD SitUps
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| Thu, Aug 24 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20230824 NetCon | Walk-Hike (for distance) | 20230824 FBA |
20230824 NetCon(Time) 21 g2Oh Plate (35#) 15 Box StepOvers (30# Dball on shoulder) 9 GHD SitUps
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