| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Jun 4 2020 |  |
| 3x3 Bench Press | Strict Press EMOM |
3x3 Bench Press(Weight) 3-3-3 Bench Press Building to a tough set of 3 and then repeat two more times or aim to do 3x3 at 80-85% of your 1RM. Planned: Thu,Oct12,2023 Thu,Jun4,2020
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