WODs
 | Thu, Oct 8 2020 |  |
| Strict Press EMOM | 20201007 CFA Adrenaline Partner WOD |
Strict Press EMOM
(Weight, Rx+)
Work up to heavy 3 reps
Then perform 3 reps every minute on the minute for 10 minutes at 65-70%
Rx+ Use resistance bands if available
Planned: Mon,Jul18,2022 Thu,Oct8,2020 Fri,Jun12,2020 Thu,Jun4,2020 Wed,May13,2020 Sat,Jan25,2020
| Duane | 115x3 Rx | All with bands except max single - 135# max single after | | Sarah | 95x3 Rx | 105 max single after |
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20201007 CFA Adrenaline Partner WOD
(Time, Rx+)
10 rounds:
20 Kb swings (53/35)
15 WallBalls
Rx+ - each partner completes a full round before resting while other partner completes a full round
Rx - partners split work each round
| Duane | 12:23 Rx | | | Sarah | 12:23 Rx | |
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