WODs
 | Mon, Jul 18 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Strict Press EMOM | BACK SQUAT (Heavy set of 3) | Walk-Hike (for distance) |
Strict Press EMOM(Weight, Rx+) Work up to heavy 3 reps Then perform 3 reps every minute on the minute for 10 minutes at 65-70% Rx+ Use resistance bands if available
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