WODs

Fri, Jun 12 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
20200612 Partner WODStrict Press EMOM

20200612 Partner WOD


(Time)
1 member bikes 21/18/15 calories while partners complete:
10 Devil Presses
10 Power Snatch
10 PushUps
10 OHS
10 Burpees
10 Thrusters

6 full rounds minimum (bike and WOD)

75/55



Duane27:17 Rx
10 bike rounds (4-Cole, 3-Sarah, 3-Duane)
Sarah27:17 Rx
10 bike rounds (4-Cole, 3-Sarah, 3-Duane)