WODs

Wed, May 13 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
20200512 Partner WODStrict Press EMOM

20200512 Partner WOD


(Time, Rx+)
Partner 1:
10 hang snatches
12 pull ups
10 push press
12 burpees

Partner 2:
15/12 cal bike

AMRAP until first Partner completes 5 Full Rounds of Part A,, picking up where you left off after each break (force transition after each bike completion)

Rx+ - 95/65
Rx - 75/55



Duane24:47 Rx
4 rounds + 7 bikes (didn’t attempt round after 7th bike)
Sarah23:38 Rx
5 Rounds x 6 bikes