WODs
 | Thu, Jun 11 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 3-3-3 Bench Press with Volume WarmUp | 20200521 Team WOD |
3-3-3 Bench Press with Volume WarmUp(Weight) Wide Grip Bench 10 reps @ 35% 10 reps @ 40% 10 reps @ 45% 10 reps @ 50% 10 reps @ 55% 10 reps @ 60% 7reps @ 65% 5 reps @ 70% 3 reps @ 75% 3 reps @ 75% 3 reps @ 75%
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