WODs
 | Wed, Jun 10 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20200610 SuperSet(Weight) For Quality: SuperSet: 3 x 15 Cal Ski Erg 3 x Max HSPUs (Minimum 5) Superset: 1. Behind the Neck Push press (narrow grip)- 3 x 8 @ moderate wt. 2. Lateral Raises with DB - 3 x 12 Superset: 1. ring rows - 3x10 2. Standing DB press- 3 x 12 Superset: 1. 20 alternating DB Hammer Curls (10/side) 2. Barbell Tricep extensions (overhead) - 3x12 Superset: 1. Dips - 3x10 2. Side Plank - 3x90 seconds (45 each side)
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