WODs

Tue, Jun 9 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

20200609 - Power Cleans and Stamina Squats


(Weight)
5 sets:
Full Power Clean + Hang Squat Clean + Front Squat
(60-65% Sqt Clean 1RM)

3x8
Tricep Kick Backs (DB)
Decline Push Up
BB Strict Press

Planned: Mon,Feb28,2022 Tue,Jun9,2020

Duane190 Rx
45-75-95-125-135-155-170 (165 Squats)
Sarah115 Rx
35-65-85-95-105 (105 Squats)