WODs
 | Mon, Jun 8 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Snatch 20200608 | Walk-Hike (for distance) |
Snatch 20200608(Weight) Snatch Technique: On the 2:00 x 3 Sets: 3 Muscle Snatches 2 Pausing Overhead Squats 1 Pausing Snatch Balance Set 1: 35% of 1RM Snatch Set 2: 40% of 1RM Snatch Set 3: 45% of 1RM Snatch —————————————————— Snatch On the Minute x 8: Minute 1: 1 Squat Snatch @ 72% Minute 2: 1 Squat Snatch @ 76% Minute 3: 1 Squat Snatch @ 80% Minute 4: Rest Minute 5: 1 Squat Snatch @ 76% Minute 6: 1 Squat Snatch @ 80% Minute 7: 1 Squat Snatch @ 84% Minute 8: Rest Minutes 9-15: Build to a Heavy Single Planned: Mon,Jun15,2020 Mon,Jun8,2020
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