WODs
 | Mon, Feb 28 2022 |  |
| 20200609 - Power Cleans and Stamina Squats | 20220120 MetCon | PP Abs Day 4 |
20200609 - Power Cleans and Stamina Squats
(Weight)
5 sets:
Full Power Clean + Hang Squat Clean + Front Squat
(60-65% Sqt Clean 1RM)
3x8
Tricep Kick Backs (DB)
Decline Push Up
BB Strict Press
| Duane | 175 (65-75-95-115-135-155) Rx | 20# Kickback, Bench Elevated-Feet Push-ups, 85# Press | | Sarah | 155 (35-55-65-85-95) Rx | 10# Kickback, (2)25#plates Elevated-Feet Push-ups, 55# Press |
|
20220120 MetCon
(Rounds)
5 Rounds:
As a team:
Partner 1:
Run
Partner 2:
8 SandBag over Box
--Switch-
| Duane | 10:05 | scaled | | Sarah | 10:05 | scaled |
|
PP Abs Day 4
(Check In)
Lesson 4A: The Workout
2 Rounds
Level 1
:40 on / :20 off on each exercise
- Flutter Kicks
- Planche Press
- Tap Crunches
- Floor Thrusters with Knee Push-Up
- Hollow to Arch Roll
Level 2
1:00 on each exercise
- Flutter Kicks
- Wall Walks
- Tap Crunches
- Floor Thrusters with Push-Up
- Rolling V-Up
Planned: Mon,Feb28,2022 Tue,Jul20,2021 Wed,May5,2021 Tue,Apr27,2021 Wed,Mar31,2021 Fri,Mar26,2021 Thu,Jun20,2019 Tue,Apr9,2019 Mon,Apr1,2019 Wed,Mar13,2019 Thu,Feb28,2019 Thu,Feb7,2019
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