WODs

Thu, Feb 7 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
JTS Day 2 Acc2of4PP Abs Day 4

JTS Day 2 Acc2of4


(Weight)
1. Cleans- 4x3@90% of last weeks heavy set of 3

2. Db Military press- 4 x 10

3. Standing Barbell Shrugs- 4 x 10

4. DB Lateral Raises- 4 x 10

5. Plate front raises- 4 x 10

6. Leg lifts- 4 x failure

Planned: Wed,Nov2,2022 Mon,Oct4,2021 Thu,Feb7,2019 Wed,Feb6,2019

Duane175 Rx
1.-175x4x3, 2.-20x4x10sit, 3.-95#x4x10, 4.-10#plates, 5.-25#x4x10 plate, 6- skipped