WODs

Mon, Oct 4 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
JTS Day 2 Acc2of4JTS Day 1 Acc2of4

JTS Day 2 Acc2of4


(Weight)
1. Cleans- 4x3@90% of last weeks heavy set of 3

2. Db Military press- 4 x 10

3. Standing Barbell Shrugs- 4 x 10

4. DB Lateral Raises- 4 x 10

5. Plate front raises- 4 x 10

6. Leg lifts- 4 x failure

Planned: Wed,Nov2,2022 Mon,Oct4,2021 Thu,Feb7,2019 Wed,Feb6,2019

DuanePwrClns-(120-145-165-185-185-185-185)x3 Rx
MP-30; Shrugs-95BB; DB Lat Raise-skipped; - Plate Raise-25#
SarahPwrClns-(85-105-115-125-135-135-135-135 Rx
MP-20; Shrugs-(2)35KBs; DB Lat Raise-skipped- Plate Raise-15#