WODs

Tue, Feb 5 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
JTS Day 1 Acc2of4PP Abs Day 2

JTS Day 1 Acc2of4


(Weight)
1. Snatch- 4x3@90% of last weeks heavy set of 3

2. Bench-4x10@90% of heavy set of 10

3. Db Incline-4 x 10

4.Decline Push up- 4 x failure

5. Db Fly's- 4 x 10

6. Sit ups- 4 x failure

Planned: Tue,Nov1,2022 Mon,Oct4,2021 Tue,Feb5,2019

Duane145 heavy Rx
1.-140x4x3, 2.-175x4x10, 3.-35#DBs, 4.-4x10 on bench, 5.20#x4x10, 6. SKIP
Sarah75 Rx
1.-75x3x3,85x3-broken 2.-75x4x10, 3.-20#DBs, 4.-3x6,1x7on (2)45plates, 5.15#x2x10, 10#x2x10, 6. SKIP