WODs
 | Wed, Nov 2 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| JTS Day 2 Acc2of4 | Walk-Hike (for distance) |
JTS Day 2 Acc2of4(Weight) 1. Cleans- 4x3@90% of last weeks heavy set of 3 2. Db Military press- 4 x 10 3. Standing Barbell Shrugs- 4 x 10 4. DB Lateral Raises- 4 x 10 5. Plate front raises- 4 x 10 6. Leg lifts- 4 x failure
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