WODs
 | Thu, Nov 3 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| JTS Day 3 Acc2of4 | Dr Evil (IBEX) | Walk-Hike (for distance) |
JTS Day 3 Acc2of4(Weight) 1. Front Squat- 4 x 5 @ 70% of 1rm 2. Clean pull- 4 x 5 @ 90% of yesterdays 3rm on Clean 3. Close Grip Bench- 4 x 10 4. Plank- 4 x 1 min 5. Hanging leg raises- 4 x 10 6. GHD Sit ups- 4 x 10
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