WODs
 | Fri, Nov 4 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| JTS Day 4 Acc2of4 | 20221103 Metcon | Walk-Hike (for distance) |
JTS Day 4 Acc2of4(Weight) 1. Jerks-4 x 3 @ 90% of last weeks heavy set of 3 2. Push press- 4 x 10 3. Barbell Rows- 4 x 10 4. Db incline rows- 4 x 10 5. Strict Pull ups- 25 total 6. Jack Knives- 4 x failure
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